Strength:
Power Clean:
5×3 Linear Progression
Add 5-10lbs from last week.
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Conditioning:
9 Minute AMRAP of:
20 Thrusters
40 Double Unders
Baller status for doing the thrusters unbroken, but 3-5 quick sets is appropriate. Use a work out like this to work on your double unders is they aren’t quite there yet.