Strength:

Power Clean:

5×3 Linear Progression

Add 5-10lbs from last week.

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Conditioning:

9 Minute AMRAP of:

20 Thrusters

40 Double Unders

Baller status for doing the thrusters unbroken, but 3-5 quick sets is appropriate. Use a work out like this to work on your double unders is they aren’t quite there yet.