Routine is not always are friend. Sure it can be useful when building habits. For our preformance though being to set in our ways isn’t ideal.

We need to be able to handle what ever is being thrown at us. Life being the way it is, loves to throw curve balls. How do we train for this?

By catching curve balls 😉


Every minute on the minute x 12 (4ea):

1) Jump Rope
2) Sit-Ups
3) Push-Ups or Shoulder Taps

Don’t go nuts here. Just get a good sweat going for the barbell portion of the class.



Mid-Hang Snatch:

Build to a heavy single Mid-Hang Snatch.