Snatch Complex


Snatch DL+ Hang Power Snatch+OHS

Build to heavish load for the complex.


Snatch+Snatch Balance

Build to a heavy load for the complex.

You will have 15 minutes to establish the weight for either complex.



3 Rounds For Time:

30 Kettlebell Swings

15 Overhead Squats

400m Row

The Swings should be on the heavy side, unbroken on the fast end but consider breaking them up to maintain consistent splits throughout. The Overhead Squats should be on the light-medium side for you and done in 1-2 sets.