Strength:

4 Rounds For Lengths:

:60 Max Keg/Farmers Carry Lengths

3:00 Rest

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Conditioning:

For Time:
40 Kettlebell Swings
20 Wall Balls
15 DB Push Press
30 Kettlebell Swings
15 Wall Balls
10 DB Push Press
20 Kettlebell Swings
10 Wall Balls
5 DB Push Press