Strength:

4 Rounds:

A1) Hanging Tuck/L-sit x :30- :45

A2) Kb Clean + press x 8

B1) Cossack Squat x 8e

B2) Ab Rollouts x 10

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Conditioning:

AMRAP 14:

10 DB Cleans

20 DB Reverse Lunge

20 DB Floor Press

Compare with may 5th.