So you may have noticed last week and this weeks lifts are a little scrambled around. We will get back to the regular cycle here next Monday. Which will put us on week 4 of this cycle if anyone lost track. Sorry for the jumping around. Last time I’m leaving town for awhile, I promise. Hopefully I see all of you tomorrow!!

Strength: Bench Press


Today we are going to focus on keeping our wrists and forearms vertical, in this movement.


Build to one heavy set of of 5.


Conditioning: 5 Rounds For Time:
12 Box Jump-Overs
10 Burpees
This should be over pretty fast. Keep your pace up and use a lower box if you need to so you can keep moving.