We’ve established the importance of hydration before. Drinking enough water goes beyond performance, too. The additional benefits from the condition of your skin to how you feel are helpful extras in this department.

There’s a simple habit I’d like to challenge all of you to take on so that you start your day with a chance for optimal hydration. A former strength coach of mine challenged a few of us to place a glass of water on the top of the toilet before bed.

So when you wake up in the morning go pee. Congrats on starting the day here’s a glass of water! Although it and of itself won’t hydrate you all day. It will set the tone for good hydration.

Give it a shot!

Skill: Handstand or Rope Climb

We will be practicing these movements for around 15 minutes. Pick one of the two or play with both!


Conditioning: 3 Rounds for Time:
500m Row
50 Squats