Conditioning: 50-40-30-20 and 10 rep rounds of:
Wall Ball
Box jump 
Kettlebell Swing
*40 minute cap

As prescribed this workout is 450 total reps (that’s a lot!). Set a steady pace for yourself and try to stick to it. Definitely don’t blow up in the 50s.

B Scale: 40-30-20-10 reps for time (100 reps of each movement, 300 total).
C Scale: A partner version is appropriate for newer folks, and it’s still a hell of a workout. Split the work evenly in sets as desired (75 reps each movement, 225 total).