Conditioning:

1) AMRAP 9 Minutes:

3, 6, 9, 12, 15, 18… +3 reps per round of:

V-Sits

Burpee Box Jumps

Rest 3 minutes, then..

2) AMRAP 9 Minutes:

20 Squats

15/9 Push-Ups

8 Hang Power Cleans

The Hang Power Cleans should be on the light-medium side unbroken on the fast end.  Push Ups choose a number so that your able to finish in no more than 3 sets.

3) AMRAP 9 Minutes:

20 Calories Row

50 Sit Ups