Was having some technical issues with the site, so Mondays training wasn’t posted. I apologize for that one. Well with that out of the way let talk about the next trait of successful athletes.

The insatiable desire to improve

The difference I’ve noticed about the best in almost any field, is that they are very open minded to suggestion and very inquisitive. They are constantly looking for new ways to improve, which is a good thing, especially in the field of strength and conditioning which is a very dynamic world. There is essentially new research popping out daily, so remember there is more than one way to skin a cat. They recognize that they should borrow bits and pieces from many different philosophies and find what works best for them. I challenge you to do the same.


Read this if you take or are thinking of taking protein supplements. Good stuff to keep in mind.