Skill Work: Turkish Get Ups

With various toys…..

Conditioning: 4 Rounds NFT of:
                        10 Renegade Row (no push up)
                        10 Shoulder Taps
                        :30ea Side Plank

Goal is to perform a round of the triplet with good technique and without resting. Rest a minute or two between rounds.

Not sure what a renegade row is? Click here.