Strength: Shoulder Press e2/8
3×5
These are sets across. Try adding 5 lbs from last week.
Conditioning: 11 Min AMRAP
40 kb swings
30 DB Thrusters
20 Burpees
Double Unders, until time runs out
Your score is the amount of Double Unders completed.
Bob, Agata and Allan working there way through a chipper some time ago.
*Post loads and score to comments!