Strength: Shoulder Press e2/8


These are sets across. Try adding 5 lbs from last week.tofino-gym-fitness-RowingCircuit

Conditioning: 11 Min AMRAP

40 kb swings

30 DB Thrusters

20 Burpees

Double Unders, until time runs out

Your score is the amount of Double Unders completed.

Bob, Agata and Allan working there way through a chipper some time ago.

*Post loads and score to comments!