Strength: Halting Clean Deadlift + Mid Hang Clean + Jerk

Work up to a medium heavy load, try to add a few pounds from last week.

Read here if you need a reminder on the Halting Clean Deadlift, and some of the reasons we use it.

Conditioning: 5 Rounds For Max Reps:

  1:00 Row (for calories )
                           1:00 Max Reps Push-Ups or Ring Dips
                           1:00 Max Kipping or strict pull-ups or Ring Rows
                           1:00 Rest

*Post load and Reps to comments!

tofino-gym-fitness-EmmaTGU

 

 

 

 

 

 

 

Emma and Alex working on their Turkish Get Ups. Sadly, Emma is leaving us to head to Nursing school on the mainland shortly. It was a pleasure having you, good luck with the studies and make sure you come back soon!