Strength:

Back Rack Reverse Lunges

3 x 12

Start week 1 at a light-moderate load and aim to increase through the 8 weeks. You’re going to be sore after these the first few weeks so pay attention to good recovery practices (i.e., eat some food). The last few reps of each set should be tough.

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Conditioning:

Every 2:00 for 7 Rounds:

15 Wall Balls

8 DB Cleans