Strength:

Back Squat:

Establish a heavy triple or single.

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Conditioning:

Every Minute on the Minute x 12:

1) 20 Hand-to-Hand Kettlebell Swings

2) 20 Sit-Ups

3) 10-20 Push-Ups

The kettlebell load should be moderate. Modify the hand-to-hand switch to 10e Single-Arm Kettlebell Swings as needed. The Sit-Ups are unanchored. Modify the Push-Ups to elevated as needed today to be able to complete at least 10 perfect reps. If you can do sets of 20 perfect unbroken Push-Ups then scale up to Ring Push-Ups.