Strength:

Back Squat:

Fitness:

3 x 5 (Linear Progression)

Add 5lbs from last weeks numbers.

Performance:

3 x 8

Heavier than last weeks sets.

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Conditioning:

AMRAP 20 Minutes:

8 Overhead Plate Lunges

8 Burpees to a Plate

16 Kettlebell Swings

8 Burpees to a Plate