Strength:

Back Squat

Fitness:

3 x 5 Linear Progression

Start light enough to add weight throughout the cycle.

Performance:

3 x 8

Use the previous cycle’s numbers to inform a smart starting place for the 3 x 8s.

_______________

Conditioning:

For Time:

9 rounds of…

5 Box Jumps

5 Toes-to-Bars

then,

1000m Row

Aim to move at a sustainable pace that feels like you could go harder. Scale the Toes-to-Bars to Hanging Leg or Knee Raises as needed.

*Compare with Sept.6.2017*