Strength:

Back Squat/Front Squat:

2 x 5/1 x 5

Start your linear progression for the Back Squat/Front Squat light enough to add weight through 7 weeks, backing off a bit from where you finished the previous Box Squat cycle.

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Conditioning:

AMRAP 15:

5 Unbroken Strict Pull Ups

10 Unbroken Push Ups

15 Single Arm DB Clean and Jerk