Strength:

Bench:

3 x 5

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Conditioning:

5 Rounds NFT or 20 minutes of:

10 Unbroken DB squat cleans

2 Lengths 1 Arm Farmer Carry

1:00-2:00 Double Under Practice

Build to a heavy but unbroken weight for both the Squat Cleans and carries. Spend 1 to 2 minutes practicing double unders. Rest as needed between movements and rounds.