This class is at 10am (not 8:30am)!

Bench/Row Workout

5 Rounds of:

5 Bench Presses, as heavy as possible
250m Row for time

Work up to as heavy a load as possible on the Bench Press while still making all 5 reps. Your score for the Bench Press portion is the total poundage moved for all 5 work sets. However, if you miss a rep and only complete 4 then you score a 0 for the Bench Press for that round. There is no time component for the entire round, but you’ll score each 250m Erg sprint. The intent is to go all out on the row. Set the monitor up to count down 250m and score your time for that as well. Rest as needed (probably at least 3 minutes) between rounds. Score total pounds moved in sets of 5 and total time for the Erg sprints.