Strength:

Bench:

3 x 5

If last weeks sets went well. Consider adding 2.5-5lbs.

Deadlift:

Heavy 5

Warm up and perform a single heavy setoff 5 reps.

Exposure 5 of 8.

_________________

Conditioning:

AMRAP 3

10 Toes to Bar

10 Alt Overhead Lunges

Rest 3:00

Then Repeat.