Strength:

Bench:

3 x 5

If last weeks sets went well. Consider adding 2.5-5lbs.

Deadlift:

Heavy 8

Warm up and perform a single heavy setoff 8 reps.

Exposure 4 of 8.

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Conditioning:

AMRAP 5:

24 V-sits/Tuck Sits

12 Lunges

6 Box Jumps