Strength:

Bench Press:

3 x 5 Linear Progression

Add 2.5-5lbs from last weeks working sets

Deadlift:

Heavy 5

Warm up to a preform one top set of 5 reps.

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Conditioning:

Partner AMRAP, 16 Minutes:
5 Toes to Bar
10/7 Push Ups
15 Squats

Partners alternate full rounds. Men do 10 push-ups, women do 7.