A quick note…..

Active recovery class was planned to return to the schedule next Tuesday, but I didn’t realize it was Halloween. Guess that won’t be a popular night so it will resume the following Tuesday (Nov.7th, I believe). More on this closer to the date.

Strength:

Bench 

Fitness:

Find Heavy Triple

Performance:

Find Heavy Single

Deadlift

Find a Heavy Single

_________________

Conditioning:

For Time:

Wall Balls

KettleBell Swings

20-15-10-5