Strength:

Bench:

Fitness:

3 x 5 (LP)

Add 2.5-5lbs from last weeks numbers if the sets went well.

Performance:

65% x 5

75% x 5

85% x 5+

This week you will be adding 10 lbs to your training max(TM). Just a reminder your TM is, 90% of your 1RM. The goal is no failed reps so if you’re not 110% sure you’ll make the next rep then rack it!

Deadlift:

Heavy 3

Build up and hit a top set for 3 reps. Use something a little heavier than last week!

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Conditioning:

3 Rounds, For Time of:

20 Double Unders

15e DB Front Rack Lunges

10 Pushups (From the DBs)