Strength:

Bench Press:

3 x 5 Linear Progression

Add 2.5-5lbs from last weeks working sets

Deadlift:

Heavy 5

Warm up to a preform one top set of 5 reps.

______________________

Conditioning:

3 Rounds Not For Time:

10 Ab wheel/Barbell Roll Outs

2 Lengths (each arm) 1-Arm Farmers Carry

12 Ring Rows