One quick note on the schedule. Starting this week the 10am class Monday through Friday will be disappearing for a while.


I recently saw a TED talk that was very interesting and fascinating to me. The speaker literally illustrates that it is possible to learn just about anything in only 20 hours.

Take a break today and watch this video, you’ll be glad you did:


Bench Press:

1-1-1 or 3-3-3

Establish a new 1RM, or if you’re newer to the lift, then perform a heavy triple instead.



AMRAP 12 Minutes:

30 Double-Unders
20 Squats
10 Toes-to-Bars

Scale Dubs to 75 Singles or 15 attempts as appropriate. The rope portion should take 20-60 seconds. Scale Dubs to Hanging Leg or Hanging Knee Raises as needed. 1-3 sets is appropriate.