Water and proper fluid balance is pretty important for life.

So thirst is controlled in one of the oldest, deepest parts of our brain. And there’s a complex regulatory system that organizes the delicate body balance of electrolytes (such as sodium and potassium) and fluids (i.e. water).

Our bodies are pretty smart.

They get thirsty when they need water.

We drink water. Body happy.

The end.

Yet we often try to out-think our clever bodies.

We drink — often to excess — when we aren’t thirsty, because we’re afraid of being “dehydrated”

More to come…



3×5 Linear Progression

Start light enough to add weight for the next 8 weeks.



In teams of 2 complete the following for time:

200 Double Unders

100 Burpees

50 Pull Ups

Break up the work as you like. Be flexible with your plan, better to stay fresh with smaller sets than get burnt out on bigger ones.