Strength:
Bench:
Establish a heavy set of 5.
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Conditioning:
Every 4 Minutes for 5 Rounds:
7e Alternating Dumbbell Power Snatches
7 Toes-to-Bars
7 Calorie Row
Score times for each round. Aim to start “too slow” and go a little faster with each round. For the dumbbell weight, you can use up to roughly 1/3 of bodyweight. Sub Hanging Leg or Knee Raises for Toes-t0-Bars as needed.