Strength:

Bench

3 x 5 LP

Keep adding weight as long as last exposure went well.

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Conditioning:

2 Rounds

AMRAP 6 Minutes:
6 Toes-to-Bars
9 Overhead Squats
15 Double-Unders

Rest 6 minutes between rounds.

The goal is to score the same and feel the same on each round. Scale the Toes-to-Bars to Hanging Leg or Knee Raises as needed. You should be able to do at least a few sets unbroken. The Overhead Squat weight should be on the medium side for you, unbroken, and something you could Snatch into the first rep. Scale Dubs to Singles as needed, or to 5 attempts to keep yourself moving.