Handstands|June.7.2019 aside

Skill: Handstand work: Accumulate 5:00-6:00 inverted.  __________________ Conditioning: 4-5 Rounds, for Quality: 8ea Lateral Box Step-Ups 1:00 Forearm Plank Hold 8ea 1-Arm Half Kneeling Dumbbell/Kettlebell Press 8 Erg Pike-Ups Full step down on the Lateral Step-Ups.  Stay with bodyweight and go for height and a controlled negative. 

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Snatch|May.29.2019 aside

Just a heads up folks. If its not wet out we will be going for a mellow jog today. If you have shoes you like to run in that rant your gym shoes please bring them. If not you can run in your gym shoes.   Strength: EMOM x 14: 2 Power Snatch _________________ Conditioning: 3-5 Rounds, for quality: 10 tuck/V-sits 10 Arch Rocks 10 Hollow Rocks :15 Hollow hold :60 rest

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