Strength:

3 Rounds:

A1) 8 Pull Ups

A2) 25 V-Ups

5 Rounds:

B1) :15 Tuck Sit

B2) 5e Weighted Cossack Squats

_________________

Conditioning:

For Time:

KB Clean + Goblet Squat

Hollow Rocks

10,9,8…..3,2,1