Strength:
20 Minutes, Not for Rounds of:
:10-:15 Iso half wall walk/Hollow Plank
6-10 Push Ups
:10-:20 Ring Support/L-sit Work
5 Floor Levers
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Conditioning:
4 Rounds of…
AMRAP 2 Minutes:
20 Double-Unders
10 Alternating Dumbbell Power Snatches
Rest 2 minutes
Scale Dubs to Singles as needed. The dumbbell should be heavy for you.