Strength:

20 Minutes, Not for Rounds of:

:10-:15 Iso half wall walk/Hollow Plank

6-10 Push Ups

:10-:20 Ring Support/L-sit Work

5 Floor Levers

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Conditioning:

4 Rounds of…

AMRAP 2 Minutes:

20 Double-Unders

10 Alternating Dumbbell Power Snatches

Rest 2 minutes

Scale Dubs to Singles as needed. The dumbbell should be heavy for you.