Just a quick note. For some reason our online schedule is a little bit wonky. Classes next week are running as usual even though the online schedule only show 11am classes available.

Strength:

Box Squat:

4 x 5

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Conditioning:

4 Rounds for Quality:

:30-60 L-hang

6e DB Row

3e Turkish Get up

Accumulate the time in the L-hang. Use something that is heavy for the Rows, and Turkish get Ups.