Strength:
Box Squat:
4 x 5
______________
Conditioning:
For Time:
60 Double Unders
15 Push Jerks
50 Double-Unders
12 Push Jerks
40 Double-Unders
9 Push Jerks
*8 minute cap
This should be a sprint today, unbroken at best. Get warmed up and hit the ground running. If you don’t have Double-Unders, then scale to Singles or 20/15/10 attempts. Scale the load accordingly so that you can perform each set quickly.