Strength:

Box Squat:

4 x 5

______________

Conditioning:

For Time:

60 Double Unders

15 Push Jerks

50 Double-Unders

12 Push Jerks

40 Double-Unders

9 Push Jerks

*8 minute cap

This should be a sprint today, unbroken at best. Get warmed up and hit the ground running. If you don’t have Double-Unders, then scale to Singles or 20/15/10 attempts. Scale the load accordingly so that you can perform each set quickly.