Strength:

4 Rounds NFT of:

2-3 Lengths Keg carry

20 Hollow Rocks

6 Db Bench

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Conditioning:

3 Rounds:

Max Reps in :60 of:

1- DB Snatch

2-Burpees

3- Squats

4-Pull Ups

5-Row for Calories

Once You finish five movements or one full round rest for :60.