Strength:

5 Rounds of:

:60 max distance carry

3:00 Rest

Build up a as heavy a load as possible, move fast!

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Conditioning:

5 Rounds or 18 Minutes:

8ea Goblet Dumbbell Lateral Step-Ups

15 Hollow Rocks

10 Burpees (as fast as possible)

Choose movement proficiency over load on the step-ups. Scale the Hollow Rocks to tucked or :30 holds as appropriate. Really sprint the Burpees and go as fast as possible. I recommend picking a partner (or two or three) to race against on these. Be sure to fully hit the deck and come to full extension on the jump.