Strength:

3 Rounds:

A1) L-Hang

3 x :20

A2) Scapular Push Ups

20 Reps

5 Rounds:

B1) Tuck Sits

20 Reps

B2) Table Holds

30 Seconds

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Conditioning:

6 Rounds of:

20 Kettlebell Swings

10 Kb Front Rack Squats

5 Burpees