Strength:

4 Rounds:

A1) L-Hang

2 x :15

A2) Table Holds

:30

4 Rounds:

B1)Strict Toes to Bar or Floor Levers

8 reps

B2) Pistols

5 each side

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Conditioning:

For Time:

Toes 2 Bar

Front Squats

12-9-6-3