Power Clean and Jerk

Every minute on the minute x 15 minutes (5 each):
1) 3 Power Clean and Jerks
2) 6 Box Jumps
3) 9 Wall Balls

The barbell should be on the medium-heavy side for you. The Box Jumps and Wall Balls should be slightly above what you usually use.

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Tabata Mash-Up:
8 Rounds Each (8min)
Kettlebell Swings
Sit-Ups