Strength:

Every Other Minute on the Minute x 20 (10 Sets):

2 Clean Deadlifts (3 seconds down) + 1 Power Clean + 1 Front Squat

Work on pulling strength from the floor. Use a weight that allows you to hit perfect positions.

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Conditioning:

Partner AMRAP 12 Minutes:

12 Alternating Dumbbell Power Snatches

12 Sit-Ups

Partners alternate complete rounds of the couplet.