Strength:

Every 90 Seconds x 10 Sets:

2 Clean Deadlifts (3 seconds down) + 1 Power Clean + 1 Front Squat

Use the first few sets to build, with the goal of making 3-5 reps at about 90% of last week’s heaviest successful weight, which should be a weight that allows you to hit perfect positions.

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Conditioning:

3 Rounds for Time:

15 Deadlifts

9 Lateral Burpees Over-the-Bar

6 Push Presses

The barbell should be light for you, unbroken on the fast end.