Strength:
Every 90 Seconds x 10 Sets:
2 Clean Deadlifts (3 seconds down) + 1 Power Clean + 1 Front Squat
Use the first few sets to build, with the goal of making 3-5 reps at about 90% of last week’s heaviest successful weight, which should be a weight that allows you to hit perfect positions.
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Conditioning:
3 Rounds for Time:
15 Deadlifts
9 Lateral Burpees Over-the-Bar
6 Push Presses
The barbell should be light for you, unbroken on the fast end.