Strength:

Every 90 Seconds x 10 Sets:

2 Clean Deadlifts (3 seconds down) + 1 Power Clean + 1 Front Squat

Use the first few sets to build, with the goal of making a few reps heavier than last week’s heaviest successful weight before dropping weight for the final 2 reps to finish on a few at a lower percentage.

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Conditioning:

Every Minute on the Minute x 10:

10 Kettlebell Swings, as heavy as possible

Forearm Plank the remainder of the minute

If the Kettlebell Swings take you 20 seconds, hold a plank for 40 seconds before popping back up for the next 10 Swings