Strength:

Clean Complex

Every 90 seconds for 8 reps:
Clean High Pull + Mid-Hang Clean High Pull + Mid-Hang Clean

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Conditioning:

5 Rounds:
12 Kettlebell Swings
10 Thrusters
8 Burpees
Rest 2 minutes

Aim to score consistent time for each round. The Swings and the Thrusters should be light and unbroken.