Strength:

Clean Complex

Every 90 seconds for 10 reps:
Clean High Pull + Mid-Hang Clean High Pull + Mid-Hang Clean

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Conditioning:

5 Rounds for Time:
20 Wall Ball
3 Deadlifts
Rest 3 minutes

The Wall Balls should be unbroken on the fast end or broken up into 2 sets with a quick rest. The Deadlifts should be on the heavy side for you but unbroken. Aim for consistent times on each round, scoring fastest and slowest rounds.