Hang Power Clean + Power Clean + Clean

Spend 15:00 building to a challenging load for this complex.



5 Rounds for Quality (with as little rest as needed):

5 Ring Dips (22X2 Tempo)

5e Single Arm Dumbbell Thrusters (22X2 Tempo)

15 Calorie Row

Choose the load on the Thrusters and do sets across or build. Scale to Push-Ups if needed.