Strength:

Hang Power Clean + Power Clean + Clean

Spend 15:00 building to a challenging load for this complex.

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Conditioning:

5 Rounds for Quality (with as little rest as needed):

5 Ring Dips (22X2 Tempo)

5e Single Arm Dumbbell Thrusters (22X2 Tempo)

15 Calorie Row

Choose the load on the Thrusters and do sets across or build. Scale to Push-Ups if needed.