Strength:

Hang Power Clean + Power Clean + Clean

Spend 15:00 building to a challenging load for this complex.

Then, complete 4 rounds for quality:
:20 L-Sit Hold
-Rest :10-
:20 Toes-to-Bar
-Rest :10-

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Conditioning:

AMRAP 6:

10 Wall Balls

10 V-Snaps