Push/Split Jerk

Every minute on the minute x 15 minutes:
1) 7 Push/Split Jerks
2) 12 Kettlebell Swings
3) 10 Calorie Row

The barbell comes from the floor (via a Power Clean). The barbell load should be medium-heavy for you, and the reps should be performed unbroken. The swings should be heavy yet unbroken. Aim to pull the 10 cals in as few strokes as possible.


For Time:

50 Burpees

Get down, get up.