Strength:

Push/Split Jerk

Every minute on the minute x 15 minutes:
1) 7 Push/Split Jerks
2) 12 Kettlebell Swings
3) 10 Calorie Row

The barbell comes from the floor (via a Power Clean). The barbell load should be medium-heavy for you, and the reps should be performed unbroken. The swings should be heavy yet unbroken. Aim to pull the 10 cals in as few strokes as possible.

Conditioning:

For Time:

50 Burpees

Get down, get up.