Strength:

Every 90 seconds for 12 Minutes (8 working sets):

1 Clean and Jerk

Start at 60% and add weight as appropriate. Work up to a max on the complex for the day, heavier than last week. 

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Conditioning: For Time:

50 Squats
500m Row

then,

5 Rounds:
5 Push Presses
10 Toes-to-Bar

then,

50 Squats
500m Row

The squats are air squats. The push press load should be medium heavy. Sub hanging knee raises for toes-to-bar as necessary