Strength:

Clean:

Build to a heavy single clean.

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Conditioning:

For Time:

6-9-12-9-6

Burpees Over-the-Bar

Front Squats

Chest-to-Bar Pull-Ups

The Burpees are lateral to the bar. The Front Squats come off the floor and should be heavy for you. First rep of any set can be a full Clean. Scale the Chest-to-Bar Pull-Ups to Chin-Over-Bar, Banded, or Ring Rows as needed.